A dynamic and structured workout experience for individuals of all fitness levels. With a supportive and inclusive community, our classes are more than just a workout they’re a fun and energizing social experience that will keep you motivated and inspired to reach your fitness goals.
*The monthly price is modified accordingly when a month contains five weeks.
Circuit Training Bootcamp
Circuit Training classes are performed in a group setting to target weight control, proficient movement Patterns, strength conditioning, endurance, balance, coordination, Mobility, injury prevention, performance enhancement, and functional fitness.
Personal Training
Private sessions for personal training are great for rehabilitating an injury, individualized injury prevention, spots performance, enhancement, sport-specific training, weightloss, correct exercise, and more!
Pre-Teens Fitness
Pre-teens participate in group fitness classes. targeting fitness, fun & social skills. Our Pre-teens work through circuits to facilitate strength, endurance, balance, coordination, mobility, sensory, optimal movement patterns, agility, sportsmanship, game strategy & MORE!
Functional Fitness
This class is designed to make every day activities easier. We focus on rebuilding or maintaining a strong core, strength and increasing cardio health. We do this through weight training, cardio exercises and stretching. Each exercise is tailored to individuals in the group class.